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Physical Fitness/Exercise Classes

The center will continue to provide classes to stay healthy and strong. Data shows that everyone should strength train 2x's a week and cardio 3x's a week. We've got you taken care of at the center! 

Zumba is at 10am on Fridays and "Stay Strong, Stay Healthy" strength class is on Tuesdays and Thursdays at 9am.

Make sure to talk to your physician before starting any exercise program.