April is Physical Wellness Month

30 DAY CHALLENGE

The month of April is Physical Wellness month, so we want to encourage everyone to join us for another monthly challenge. This month is a 30 day “Physical Wellness” Challenge. What a perfect time to start a new exercise program with the weather getting warmer outside. Make sure that you speak to your physician before you start any exercise program just to be safe. let's get into better physical health this year!

1. March in place when brushing your teeth

2. Take a 10-minute walk at lunch

3. Walk around the block before getting your mail

4. Wander the room while on the phone

5. Make an extra trip around the grocery store before checking out

6. Power clean your house. Take the stairs multiple times and include squats and lunges while you clean

7. Take 2 10-minute walks

8. Park your car far from your destinations and walk

9. Turn up the music and dance while you make dinner

10. Do mini-workouts during commercial breaks, include marching in place, and body-weight exercises

11. Go shopping and take a stroll around the perimeter of the mall before buying anything

12. Attend a fitness class

13. Take 3 10-minute walks during the day

14. Take the stairs all day instead of the elevator or escalator

15. Take a walk around the house each time you have to go to the bathroom

16. Binge watch your favorite show while doing body-weight exercises and stretching

17. Declutter your house one item at a time, instead of filling your arms full of items

18. Try a new outdoor activity

19. While shopping do bicep curls (with full bags) while you walk

20. Take 4 10-minute walks

21. Do squats and lunges during a call

22. Try line dancing

23. Take a walk in your neighborhood

24. Take a 20-minute walk during lunch time

25. Do a free fitness video from Youtube

26. Meet a friend for a walk

27. Go for a walk first thing in the morning

28. Try to do 10 pushups

29. 20 second wall sit

30. Take a walk through a park

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